|
Went for a little walk along the Potomac; 5 miles before lunch, 79 minutes at aerobic level. I decided I needed more of a nature walk after 3 days in D. C. Taking a lunch break in my room before heading out the other way along the shore. I needed to stretch & rest my calves and anterior tibialis (sp?), the muscles along the shin bones.
I saw an egret, other good-sized birds I'll identify later, and several Canadian geese and gulls. Heard lots of cicadas. Saw a protected island where a pair of eagles nest. Ahhh.
I haven't weighed, but my clothes are loose and my legs look thinner. My partner looked at me last night and said "please don't lose any more weight". I promised I wouldn't ever get skinny, just more toned and firm.
I am having a struggle with some Havana Banana bread sold at a gourmets grocery near by. One recipe contains dark chocolate chunks and "sweet ass" coconut; my partner is leaning toward the one with pecan praline; 445 calories per serving, 4 per loaf. I'm sure the fat & carbs are way high, too. I will resist, I will....
|
1796 kcal
|
Grasa: 54,01g | Prot: 84,81g | Carbh: 270,54g.
Desayuno: chobani raspberry greek yogurt, CHEERIOS, Refreshers Raspberry Pomegranate. Almuerzo: multigrain bread, apple, Green Leaf Lettuce, Delicatessen Style Mustard, Muenster Cheese, Honey Smoked Turkey Breast. Cena: Granola Bites, Dried Prune, Chewy Bars - Oats & Chocolate, Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey Whole Wheat Bagel. Pasa Bocas / Otros: Haagen Dazs Bars Dark Chocolate. más...
|
|
2286 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Sentado - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 33 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 19 minutos, Descansando - 10 horas y 43 minutos, Durmiendo - 8 horas. más...
|
|