Goal #1, reach 165 lbs by July 28th. I have an ultimate goal, but I really want to go one step at a time. So at this point i'll have to lose 7lbs a month. I really hope i get there! it would be really motivating to hit a goal!
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718 kcal
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Grasa: 21,64g | Prot: 46,99g | Carbh: 91,19g.
Desayuno: grapefruit. Almuerzo: Miso Soup, Spicy Tuna Roll. Cena: Cooked Eggplant (Fat Not Added in Cooking), broccoli, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: creamsicle, apple dippers, Low Fat Caramel Dippers. más...
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2461 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 7 horas y 30 minutos. más...
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