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Here I am again. I was doing so well last time I was on here.
Then I fell and hurt my back, so been hobbling around the
last year, and gaining weight.
I'm getting Epidural shots now which is helping.
Think I overdid the exercise, and the eating on my first day tho.
Will Power, Will Power, where art thou?
Got to keep me away from the chow.
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1145 kcal
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Grasa: 30,79g | Prot: 30,87g | Carbh: 186,64g.
Desayuno: mcdonalds bacon egg biscuit. Almuerzo: tuna helper. Cena: Classic White Sandwich Bread, Beef Hotdogs. Pasa Bocas / Otros: Pepsi (12 oz), granulated sugar, coffee. más...
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2797 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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