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Fasting a.m. BS = 147; weight = 171.5 I saw hubby had left toast in toaster and started to reach for it and then thought a spoonful of peanut butter was a wiser choice. Good decision 1 today.Good decision 2 today: I cleaned out the refrigerator! Totals: 1284 cals; 77/5/18 macros; 13.45 net carbs. At 5:35 BS was 113. 148 at bedtime 11:20 pm!
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1284 kcal
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Grasa: 110,36g | Prot: 59,63g | Carbh: 16,45g.
Desayuno: Peanut Butter, Turmeric mocha. Almuerzo: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Cena: Mayonnaise, Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). más...
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2847 kcal
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Ejercicio:
Tareas del Hogar - 3 horas y 45 minutos, Ver TV - 4 horas, Cocinar - 25 minutos, Lavar Platos - 45 minutos, Descansando - 8 horas y 5 minutos, Durmiendo - 7 horas. más...
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