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NSV this morning at the gym on chest day: lifted 38,500 lbs total volume in just over 30 minutes with no barbell work - only dumbbells! "I think I can do one more set" was my theme.
1300 calories (with minimal carbs) yesterday and <700 calories before going in... it really is a mental game (cutting while lifting), but I'm still hitting bigger numbers and weights are increasing without stalls!
This is awesome! I'm really curious how much impact it will have going back up an extra thousand calories and stacking my huge carbs back in just a few more weeks.... 🤔
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1807 kcal
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Grasa: 94,23g | Prot: 159,72g | Carbh: 78,31g.
Desayuno: Land O'Lakes Salted Butter, Brussels Sprouts, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Acai Mixed Berry Juice. Onces: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Roasted Salted Cashew Nuts. Cena: Vlasic Zesty Dill Wholes, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3302 kcal
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Ejercicio:
Cocinar - 1 hora y 15 minutos, Descansando - 2 horas, Ducharse - 15 minutos, Durmiendo - 8 horas, N.E.A.T. - 15 minutos, Bus Driving - 8 horas, Heavy Weight Lifting - 45 minutos, Conduciendo - 1 hora, Ver TV - 2 horas y 30 minutos. más...
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 Comentarios
08 nov. 18 por el miembro: keith george cooke
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how lean do you intend to get? 100% about it being a mental game.
you will still build muscle mass cutting if you do it right 💪
08 nov. 18 por el miembro: keith george cooke
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whey to go, lol, I see what you did there m8 Nice job on the gains, Chris! Sounds like a great workout!
08 nov. 18 por el miembro: -Diablo
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that feeling like you could chuck👍 best feeling in the world
08 nov. 18 por el miembro: keith george cooke
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Haha, I guess that's where I got my abs that protrude despite all the fat. I've sat up with heavy dumbbells for years and years.
09 nov. 18 por el miembro: -Diablo
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I never had issues with my wrists and dumbbells. Wrapping would probably do it.
09 nov. 18 por el miembro: -Diablo
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You mean you guys don't drop the weights from 2-3ft in the air?
09 nov. 18 por el miembro: Cb1006
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Nope, I hate that, so many dumbbells bent by people doing that. I stand up with them even with the 130's.
09 nov. 18 por el miembro: -Diablo
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I don't have anything fancy. Just search on amazon, any of the 15-20 dollar top rated ones will do. Pick a color that will match your tights.
09 nov. 18 por el miembro: -Diablo
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So you settled for muddy girl?
09 nov. 18 por el miembro: keith george cooke
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I walked into gym tonight with an old dude dropping the whole stack on tricep pushdowns after his last rep... And he was only doing little half reps anyway 🙄
09 nov. 18 por el miembro: Cb1006
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Muddy girl is awesome.
It's basically a pink Camo pattern
09 nov. 18 por el miembro: keith george cooke
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