** PLANNING TO DIET FOR 30 YEARS? **
https://youtu.be/RmZYKtrM5CY
Block out of your mind this is a pitch for his diet plan and focus on the comments he makes.
No matter what type of diet you're on to shed fat from your body, ask yourself, "is this sustainable?" "can I continue this and enjoy it for the rest of my life?"
Remember, you will eventually come off your diet... then what? Gain weight and repeat the process?
There are great WoEs out there that are highly effective at dumping weight. But maintenance and after-care will be an uphill battle. Lock into a long-term plan that isn't as short-sighted as to just losing 30 pounds by February. How about eating healthy as the first priority and let the weight come down on its own... as long as that may take?
Impatience makes weight loss stressful. You'd be so much better off eating foods you enjoy in decent portions as this is a plan that will last forever.
Stop with the yoyo. Stop the fads and crash diets that may ultimately mess up your metabolism.
Eat right. Eat smart. Don't eat garbage, then punish yourself. Don't obsess over food. It can be enjoyable and should not be something to battle.
Change your goal from a desired weight to eating healthy over years and not months. That plan will never fail your overall health (which is much more important than looking good in that bathing suit).
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1365 kcal
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Grasa: 67,19g | Prot: 152,43g | Carbh: 25,77g.
Desayuno: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Onces: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Cena: Vlasic Zesty Dill Wholes, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2988 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, N.E.A.T. - 15 minutos, Ver TV - 3 horas y 30 minutos, Conduciendo - 1 hora, Bus Driving - 9 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 2 horas y 15 minutos. más...
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Comentarios
Great Words and Thoughts...
Chrisw you head another home run.
10 nov. 18 por el miembro: murphthesurf
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I always enjoy reading your posts! very informative. and I always try the workouts you post. I'm doing the milk jugs for weights. killer workout! my arms are so sore, and I try harder cause I think if I drop one of these I'm going to have a huge mess to clean up! lol.
10 nov. 18 por el miembro: jessbe76
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10 nov. 18 por el miembro: rosio19
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10 nov. 18 por el miembro: Keilin_4
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Thanks for the input. Very informative.
10 nov. 18 por el miembro: Fishingwidow
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Indeed, which is why I’m not restricting myself this time. Focusing on portion control, learning my triggers to nonsense eating and how to keep fueling my body with nutrition it requires to keep going!!!!
10 nov. 18 por el miembro: Swedishblondie
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Super great post, chris! Funny, i have heard this many many times before, but now i am finally ready to listen, lol.
10 nov. 18 por el miembro: jengetfit123
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What an inspirational message to start the weekend! Thank you, Chrisw77! 🌈🌈☀️☀️
10 nov. 18 por el miembro: Erquiaga
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Although i also would like to lose 20# by march, lol!!
10 nov. 18 por el miembro: jengetfit123
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Shoot, I’d like to loose 6lb by Dec 2nd 😂😂😂 But we all know that’s most likely not going to happen.
10 nov. 18 por el miembro: Swedishblondie
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