Diario de annmarie1987, 10 nov. 18

Perfil de annmarie1987 | < Entrada anterior |Entrada siguiente >

whats everyones view on carbs? best time to eat them? i didnt have any for breakfast stayed full longer but found myself craving them. had low cal but high carb lunch now very full and bloated and find myself thia way at night. be interested to see how and when you have yours and why?

Ver Calendario de Dieta, 10 noviembre 2018:

1823 kcal

Grasa: 56,67g | Prot: 90,44g | Carbh: 229,82g. Desayuno: Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Cherry Tomatoes, Sainsbury's Cooked Ham Slices, Cooked Egg. Almuerzo: Mug Shot Chicken, Lidl Vegetable Pizza Slice. Cena: Galaxy Instant Hot Chocolate, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Green Peas (Frozen), McCain Original Oven Chips, Levi Roots' Sweet & Sticky BBQ Chicken. Pasa Bocas / Otros: Coffee with Skim Milk. más...

8 Seguidores Apoyo

Comentarios

I’ve decided try and eat one meal with carbs and 2 with minimal amount. I haven’t yet worked out how many grams my body is happy with burning off but I’ll get there. Keeping the ratio around 40% looks ok though. 😘

10 nov. 18 por el miembro: xXMadMazzaXx

i will try that i love bread in the morning but just have one slice and upped protein

10 nov. 18 por el miembro: annmarie1987

I’ve had to forego bread. ☹️

10 nov. 18 por el miembro: xXMadMazzaXx

i find its not sitting right :( what do you have instead

10 nov. 18 por el miembro: annmarie1987

I generally have porridge oats soaked overnight (picture on my profile) or a Slim Fast shake. Bread leaves me bloated. 😘

10 nov. 18 por el miembro: xXMadMazzaXx


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de annmarie1987

Ver la Historia Completa

Diario de annmarie1987, 10 nov. 18

Enviar un Comentario

Peso Histórico de annmarie1987