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So I've come to the conclusion it's not how much you eat its what you eat! As I usually sit well below my RDI so I'm not going to freak out if I can't make myself eat 1800 cals a day as long as its healthy well balanced who really cares. I'm literally eating all day lol and find it very hard to get to my RDI oh well who cares this is the best I've felt in a long time.
I hope everyone is having a wonderful day and are giving themselves the love they deserve xx
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1147 kcal
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Grasa: 34,34g | Prot: 64,83g | Carbh: 152,35g.
Desayuno: Bread, Egg, Banana. Almuerzo: Calavo Avocado, Tuna in Water (Canned), Private Selection Dark Rye Bread. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh), Pork Chop. Pasa Bocas / Otros: Orange Juice, Driscoll's Strawberries, Coffee, Tap Water. más...
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2126 kcal
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Ejercicio:
Lavar Platos - 1 hora y 1 minuto, Tareas del Hogar - 45 minutos, Descansando - 13 horas y 14 minutos, Durmiendo - 9 horas. más...
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