Diario de worm2butterfly2012, 16 sep. 12

I'm pleased with my weight loss this week. It has taken about a week to learn the correct things to choose to stay within my 1500 calorie diet. I still have this crazy feeling that I'm going to starve on a 1500 calorie diet. I know in my head that those feelings are plain nuts. Intellectually and physically I know that I'm not going to starve. It's a silly and totally unfounded fear. I wonder where this fear comes from? I've never been truly hungry or starving. Is this my human instincts kicking in and trying to give me a reason to cheat? Well, I'm not going to allow any cheating. It's been too hard losing the weight I have so far. I'm worth a normal life without all the extra weight and the health issues that go with it. I read that I don't have to understand the reasons for my unfounded feelings. All I have to do is change my behavior when it comes to food. I'm determined to make old habits die---the quicker, the better.

151,5 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 88,0 kg.    Dieta seguida: Bien.

---

1124 kcal

Grasa: 18,88g | Prot: 89,66g | Carbh: 148,52g.   Desayuno: Milk (Nonfat), Instant. Almuerzo: Tap Water, mocha espresso protein powder, Milk (Nonfat). Cena: Tap Water, Water (Bottled), Milk (Nonfat), Orange Creme Shake, Corn on the Cob, Traditional Recipes Tortellini Alfredo. más...

4168 kcal

Ejercicio: Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...