Diario de Cody Rachel, 13 nov. 18

Weighing in again in 11 days. I'm nervous as always but I still feel good and I find myself more easily turning away high carb foods. Made a smoothie this morning - only had half and half in the fridge, no unsweetened almond milk left, and it's really just too sweet for me. Plus, I'm not lactose intolerant but dairy first thing in the morning isn't typically a great choice for my stomach. Going to head over to the market across the street and get some veggies and breakfast sausage.

Just to share my newest favorite coffee shop keto hack:
12oz Latte
SF vanilla
Heavy Whipping Cream as the base
= ZERO added CARBS (2g from 2 espresso shots)

I can get this at Starbucks with a little work on the ordering side.

Extra Tips:
- If you have them add the SF vanilla to the cream before steaming the foam will be sweet vanilla too.
- Ask for extra foam to help if you don't like the thickness
- Get the whipped cream (only +1 Carb)