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Here's another zig zag calcualtor if anyone is interested. I like this one better because it figures in age, height and activity level, which makes a big difference! tools/calorie_calculator.html#
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1461 kcal
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Grasa: 21,77g | Prot: 53,63g | Carbh: 255,70g.
Desayuno: apple. Almuerzo: breadstick, Low Fat Pork Stew. Cena: werther's, fat free sour cream, Nature's own double fiber, zucchini, Hunt's No Sugar Added spaghetti Sauce, 1/2 portobello mushroom. Pasa Bocas / Otros: celery, Kraft, sugar free jam, raspberries, sugar free pudding, low fat graham cracker, strawberries, strawberry spread, fat free cool whip, Blue bunny, sugar free syrup, apple butter, Nature's own, banana, Peter Pan reduced fat peanut butter, carrot, Snicker's Minis. más...
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1905 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Rápido) - 6,5/kph - 36 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 6 horas, Descansando - 12 horas y 24 minutos. más...
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 Comentarios
Coolio-thanks. Now I just have to work up the courage to do it. Having fears about adding more caloric intake. Not that it's working, so not much to risk.....
27 mar. 08 por el miembro: Densible
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Thanks Lotus! I think I might combine this with the combined versiom of the other one I've already set up, because I prefer the shape of the other one, but like being able the ability to customise the average daily calorie allowance more precisely that this one offers. :)
28 mar. 08 por el miembro: Lucybell33
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