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Had a slow cycle to the gym. Hernia played up when I was on the treadmill, but still managed to complete 21 mins. Had a great workout on the other machines. Had my fitness programme (cardio & weights) given to me today. I will be starting my New régime tomorrow ;).
Was also told that I have been over doing my exercise.
Feeling much much fitter & stronger.
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1477 kcal
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Grasa: 32,75g | Prot: 118,14g | Carbh: 204,01g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Cena: Strawberry Yogurt Breaks Go Ahead, chicken breast, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3822 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Trotar - 8/kph - 15 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Montar en Bicicleta (Lento) - <16/kph - 53 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 57 minutos. más...
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