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DAY 298..GOOOOOOD MORNING EVERYONE!!!! its another beautiful day cept the temps are bck down this moring..37, wind chill 28..brrrr..and rain is still in the forecast..and i can hear the wind blowin outside..so just gonna go to the gym today and get my workout in..
ADDON: just got bck from the gym did 2x30 min workouts on recumbent bike on hill program on both sessions..
MINI GOALS TO FOCUS ON !!!!
1. PUSH THE WORKOUTS!!!
2. CUT OUT THE PROCESSED FOOD (MORE SALT IN IT)!!!!
3. CHANGE THE NEGATIVE TO POSITIVE!!!!
4. LOOK AT YOUR SUCCESS, FROM WHEN YOU FIRST STARTED..
5. IMAGINE YOURSLF AT YOUR FINAL WEIGHT! SEE IT IN YOUR MIND!!
6. WATER, WATER, WATER, GET YOUR DAILY WATER INTAKE!!!!!
7. KEEP THE BODY MOVING BURN THE CALORIES!!!!
8. USE FS FOOD JOURNAL, SO YOU CAN SEE THE NUMBERS TO KEEP BETTER TRACK OF YOUR EATING HABITS!!
9. DO A MORNING WORKOUT, AND AN AFTERNOON WORKOUTS, TO KEEP THE METABOLISM WORKING ALL DAY!!!
In the depth of winter I finally learned that there was in me an invincible summer. ~Albert Camus, Lyrical and Critical Essays
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1515 kcal
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Grasa: 45,89g | Prot: 127,90g | Carbh: 152,82g.
Desayuno: cheerio, water. Almuerzo: american cheese, chicken patty, wylwood sweet peas -- no salt, rice town rice. Cena: shredded cheese, Portmans thousand island dressing, lettuce, hard egg, chicken of the sea. Pasa Bocas / Otros: pro complex protein shake, 100% Whole Wheat Bread, great value peanut butter, banana, mandarin orange, cool whip, Jell-O Sugar Free Gelatin . más...
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4675 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, morning ab crunches - 20 minutos, 6am morning walk - 45 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas y 5 minutos. más...
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