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Day 5 of IF. First time I've seen a weight increase but I think it's normal
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86,7 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 48,71g | Prot: 65,66g | Carbh: 91,12g.
Almuerzo: Sweetened Condensed Milk, Iced Coffee with Milk and Sugar, Butternut Winter Squash (with Salt, Cooked, Baked) , Cauliflower , Cooked Broccoli (from Fresh), Chicken Thigh Meat (Roasted, Cooked) , Potato Wedges. Cena: Pick N Pay Chicken, Bacon and Sweet Potato Bake. Pasa Bocas / Otros: Cadbury Caramello. más...
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Ganando 2,1 kg a la Semana
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