Diario de chrisw77, 15 nov. 18


Ver Calendario de Dieta, 15 noviembre 2018:
1532 kcal Grasa: 67,07g | Prot: 152,43g | Carbh: 69,39g.   Desayuno: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Después del Desayuno: Mountain Dew Mountain Dew (12 oz). Onces: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Cena: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
2976 kcal Ejercicio: Descansando - 4 horas, Ducharse - 15 minutos, Durmiendo - 7 horas, Ver TV - 2 horas y 30 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas y 30 minutos, Heavy Weight Lifting - 45 minutos. más...

42 Seguidores    Apoyo   

1 a 20 de 36
Comentarios 
so true! 
15 nov. 18 por el miembro: baskington
This funny, because you're on a weight/muscle gain plan. 😁💪✊ 
15 nov. 18 por el miembro: Becc@
😜😂😂 
15 nov. 18 por el miembro: Keilin_4
Lol, I love it!!!!!!!! 
15 nov. 18 por el miembro: Maine coon
Oh my! I’m smiling!!!🤣 
15 nov. 18 por el miembro: kikibee5
Lmbo  
15 nov. 18 por el miembro: Christina Maria Thompson
Preach!😂 
15 nov. 18 por el miembro: Female68
lmao 
15 nov. 18 por el miembro: jamiqua
Chris, do you remember that big old "discussion" a while back about someone posting a photo of their food. Someone was really getting upset about it and I think it was Diablo (or you) that looked at her diary and she had had a donut or something similar for lunch? This post reminded me of that situation. It was pretty funny.😃  
15 nov. 18 por el miembro: Becc@
Sounds familiar. Or people telling me to eat get a cauliflower crust. I need all the pointers you can give me fat secret... 
15 nov. 18 por el miembro: -Diablo
Becca, I saw that post, that was funny 😂😂 
15 nov. 18 por el miembro: Keilin_4
I tried cauliflower crust once. Ehh. My pizza today was delicious! I find it funny when those kind of conversations take place. Why do people think they need to criticize or tell you what to eat? I know you take it in stride. 😎 
15 nov. 18 por el miembro: Becc@
It was, wasn't it @Keilin! 😄 It went on forever! Some people got really upset, if I remember correctly. But when the junk food eater was exposed I think she stopped arguing.  
15 nov. 18 por el miembro: Becc@
😂😂 
15 nov. 18 por el miembro: Keilin_4
👍 
16 nov. 18 por el miembro: D3m1g0d
Speaking of truth tea... there is some gloating happening as well Like Look at my body, look at what I can do, look at what I can eat with my body... Well to each his own 
16 nov. 18 por el miembro: liv001
Actually I like to know what everyone can eat, and love to see how their bodies looks like. What if that also works for me? I have been trying what others do 😀 
16 nov. 18 por el miembro: Keilin_4
@Liv001 Yeah, a lot of gloating and gaslighting people. I used to be able to eat pizza and ice cream every night and not gain weight but then things flipped and suddenly that didn't work anymore. They will learn eventually. 
16 nov. 18 por el miembro: 00Marx00
Keilin, I agree with you. At the very least, their sharing helps me research and come up with ideas on how I can switch up things when needed.  
16 nov. 18 por el miembro: Becc@
🤣😂🤣😂 
16 nov. 18 por el miembro: MsEra

     
 

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