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so, i think tomorrow is going to be a weigh in day. i have a hard time with balance though, i tend to either obsessive about the scale, and check it every time i go by, or avoidant. and right now, i just feel like what if there's no change. what if i can't do this. do i really want to know? i don't expect much. but at the same time i will totally be disappointed if there's no loss.
i guess i'll find out tomorrow... eeek.
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1554 kcal
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Grasa: 107,81g | Prot: 121,09g | Carbh: 25,52g.
Desayuno: egg, heavy whipping cream, coffee. Almuerzo: salmon mousse, butter, garlic, shrimp, spinach. Cena: green curry paste, basil, coconut milk, bamboo, chicken. Pasa Bocas / Otros: chai tea, peppermint tea, cheddar, heavy whipping cream, sliced turkey, crystal light. más...
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2385 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 8 horas. más...
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