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Had a slow cycle to the gym & then done a session on the weights. Had a slow cycle/walk home.
Done some more weights in the house. Apart from Henry everything is AoK. I can't see tomorrow's weigh in being that great though.
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1430 kcal
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Grasa: 29,14g | Prot: 121,43g | Carbh: 196,35g.
Desayuno: coffee with milk and sugar. Almuerzo: sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3804 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Caminar (Moderado) - 5/kph - 26 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 13 horas y 44 minutos, Durmiendo - 8 horas. más...
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