Diario de chrisw77, 17 nov. 18

Do you want to pump [clap] me up? 

Haha, i definitely do them slower. I go as fast as i can while still maintaining balance and control... which is to say slow! 

"Ja, we going to pump you up!" 💪 

Good video. I do all of that without thinking t this point. One day will be heavy, another light and slow reps all in the same week for the same muscles. I almost always push myself to the max or near max effort. 

Good video. I really struggle with doing each rep slowly. A mirror seems to help. 

Question for you, Chris, although he mentioned the different methods, is there any specific order that works better than another? And he stated 48 hours for recovery. I only do three days a week. Is that appropriate? 

I signed up for the ATHLEAN-X YouTube videos after one of your previous posts. So, have been varying my workouts to lose fat and maintain strength. Current workouts have been on improving my core strength while also focusing on hand weights for upper body strength. Continue to do lower body without weights; squats, leg lifts, and use of a small step.  

Okay, will up the reps and stay focused on varying the activities.  

Thanks, Chris. 

love it!!