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Texasgranny6
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18 nov. 18
Diario de Texasgranny6, 18 nov. 18
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Fasting a.m. BS = 132; weight = 171.1 Attended a 90th birthday party for a friend Saturday. I ate supper normally but did indulge in the candy kisses and bite sized chocolate scattered around the tables. Saving grace: I didn't eat cake! Yay for me! (That was meant ironically!) So I'll be starting the cruise with a 2.5 lb. gain instead of a loss. I'm hoping part of that will be gone tomorrow morning.
Goals for the cruise: Enjoy, don't obsess about eating, but stick to Keto as much as possible. Work toward 0 gain if not able to lose. Walk the deck every day.
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, 18 noviembre 2018:
452 kcal
Grasa: 47,57g | Prot: 3,15g | Carbh: 5,35g.
Desayuno:
Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened).
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Enjoy your cruise!!!! What a great way to get out of the TX screwy weather! Walking the deck sounds like a lot of fun so it won't even feel like exercise!!
18 nov. 18 por el miembro:
nikeit
enjoy your cruise and if you can avoid sugar you would win that one!
18 nov. 18 por el miembro:
baskington
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