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Zumba again today, after being away from it for over a week. Class was packed; the instructor added all sorts of new stuff, and was occasionally video-taping us! I had a blast, though I did think about that release I signed so my gym could use my story (& pictures), and the fact that next week is "Active Aging Week". Eeeep! I hope they don't use any images of me being clutzy! Luckily the lighting is low in class, so maybe I wouldn't show up at all...
I ran errands, did laundry, yard work, dishes, and more. The fridge is full of healthy food & I'm too tired to cook. I hope my partner is up for something easy tonight, like breakfast for dinner or a sandwich. Doubt we'll have leftovers, since we had Chicken Enchilada Casserole the last two nights & I had some for lunch today. Maybe a salad with savory tofu, or a sandwich wrap with edamame hummus & goat cheese, tomato, and fresh basil.
Or maybe a banana split made with low-fat Greek frozen yogurt & melted dark chocolate & chopped hazelnuts; just kidding!
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1586 kcal
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Grasa: 45,34g | Prot: 67,71g | Carbh: 247,05g.
Desayuno: Chewy Bars - Oats & Chocolate, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. Almuerzo: Watermelon, Swiss Chard, Turkey Enchilada Casserole, Rice Vinegar. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bread, homemade whole wheat flax, Basil, Tomatoes, Edamame Hummus, Crumbled Goat Cheese. Pasa Bocas / Otros: Caribbean Fruit Floes, Dried Young Coconut, 72% Supreme Dark Chocolate, Nectarines, Low Fat Ice Cream Bars - Chocolate Truffle. más...
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2169 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Sentado - 4 horas, Compras - 15 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 45 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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