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From the beginning of the month: Never had any energy issues with workouts or at my active job with this pretty extreme deficit and low calories. Felt hungry sometimes, but pushed through. Somehow I managed to survive lol. You can do it!
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1698 kcal
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Grasa: 87,16g | Prot: 151,69g | Carbh: 65,22g.
Desayuno: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Cena: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Publix Yukon Gold Potatoes, Wegmans Demi-Glace, Genuine Steak House Brand Beef Ribeye Steak, Shallots, Land O'Lakes Salted Butter, No Name Sour Cream, Honey, Scallions or Spring Onions, Carrots. Después de la Cena: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2636 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Ver TV - 8 horas y 30 minutos, Durmiendo - 5 horas, Descansando - 5 horas y 15 minutos. más...
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