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Cycled to the gym then done 50 mins in the weight section. Cycled then to another town to pick up some shopping then took a detour home. All 'n' all I cycled 18.6 miles. And I feel great.
A nice sardine sarnie to cap the morning off.
Getting much stronger!
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1497 kcal
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Grasa: 33,03g | Prot: 119,21g | Carbh: 208,68g.
Desayuno: coffee with milk and sugar. Almuerzo: plum, Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Cena: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3930 kcal
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Ejercicio:
Estiramiento (Yoga) - 16 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 53 minutos, Descansando - 13 horas y 1 minuto, Durmiendo - 8 horas. más...
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