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Another fantastic cardio workout in the gym. Cycled there & back without using the granny wheel.
Friday seems to be level up day as I feel much stronger & fitter. Just loving all the exercise at the moment.
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1511 kcal
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Grasa: 34,77g | Prot: 96,93g | Carbh: 230,68g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, Mackerel Fillets in A Tomato Sauce. Cena: plum, cod steaks in parsley sauce, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: carrots, plum, clementine, banana, apple. más...
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3832 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trotar - 8/kph - 16 minutos, Caminar (Rápido) - 6,5/kph - 6 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 40 minutos, Montar en Bicicleta (Lento) - <16/kph - 43 minutos. más...
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