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I am going to break through this plateau! Stuck at 157 which is good for me but want to be below 150 hopefully by Christmas if I truly focus. Dr. Furman here I come! Going strict Nutrarian
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71,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 37,31g | Prot: 19,98g | Carbh: 150,55g.
Desayuno: Taco Bueno Pico de Gallo, Cholula Original Hot Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Cena: Green String Beans, White Table Wine , Brussels Sprouts, Corn, Souper Salad Marinated Mushrooms, Mashed Potato, Betty Crocker Sweet Potato Casserole. más...
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2423 kcal
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Ejercicio:
Ver TV - 6 horas, Cocinar - 1 hora, Baño - 1 hora, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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