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I wish that I had started the diet without the water pill. It was disconcerting to get on the scale this morning - knowing that I had strictly followed my plan and to weigh more than my start up weight. I will not do that again - but then again - hopefully, this will be the last time that I start a diet. It has truely been tiresome to be on a diet or thinking about being on diet for virtually all of my life. Let this be the end of it!
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800 kcal
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Grasa: 27,93g | Prot: 43,46g | Carbh: 101,00g.
Desayuno: Grape-Nuts Flakes Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, coffee, 2% Fat Milk. Almuerzo: Spanish Rice. Cena: Spicy Chicken. Pasa Bocas / Otros: popcorn. más...
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2809 kcal
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Ejercicio:
Sentado - 5 horas, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 8 horas. más...
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