|
Still going down. Smoothie Thursday prelim results
|
159,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 47,5 kg.
Dieta seguida: Bien.
|
|
1696 kcal
|
Grasa: 101,24g | Prot: 110,06g | Carbh: 89,52g.
Desayuno: Ayrshire Double Thick Cream, Gold Blend, Full Cream Fresh Milk, Woolworths Raw Honey, Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Green Peppers , Coconut Oil, Onions, Yellow Sweet Peppers, Woolworths Back Wood Smoked Bacon, Avocados , Scrambled Egg . Cena: Coconut Oil, Grilled Chicken, Sweet Potato . Pasa Bocas / Otros: Nectarines . más...
|
Perdiendo 1,4 kg a la Semana
|
 Comentarios
well done mike!!! FANTASTIC!!!! you got this bud!!
24 nov. 18 por el miembro: riz1786
|
Yip! Im experimenting with all sorts of tricks to see what really works. I want to end November with atleast 7kg lost for the month.
24 nov. 18 por el miembro: Fat Mike's
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fat Mike's
|