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Doing well on diet, but I have to tighten up a bit because I'm not losing fast enough.
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76,6 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 35,65g | Prot: 160,26g | Carbh: 204,16g.
Desayuno: laughing cow cheese, hazelnut coffee, milk, cioppino from Allisio. Almuerzo: fat free american cheese, sara lee soft, 2% Milkfat Small Curd Lowfat Cottage Cheese, upside pineapple yogurt, 4% knudsen cottage cheese, laughing cow cheese. Cena: eggplant hummus, vegetarian baked beans, trader joe's grilled chicken. más...
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2428 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 35 minutos, Máquina de Ejercicio (Lento) - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Glad you are doing well! I know it's frustrating when the scale won't move as fast as you like, but at least you aren't gaining. Sometimes minor adjustments will make a big difference. Good luck!
30 may. 10 por el miembro: amryk
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