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No change today..don't know whether to blame the TOM or the mystery sushi I had! I will definitley have to work hard this week to show a loss despite of water weight. I'm not worried though. I'm ready to get working out and burn some calories! :)
HAve a good day ya'll!
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1548 kcal
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Grasa: 23,29g | Prot: 55,34g | Carbh: 335,71g.
Desayuno: 1 tbs sugar free maple syrup, skim milk, Frosted Shredded wheat, Fiber one cereal, 1/2 cup, california raisins. Almuerzo: carrot, salsa, egg white, fat free cheese, garlic and Herb tortillas. Cena: Fiber Plus Whole Grain Wheat, sugar free syrup, marshmellow, 2 peices, Parkay Spray, Quaker, canned pumpkin, Fat free italian dressing, lettuce. Pasa Bocas / Otros: Breyer's, carrot, strawberries, Lemon Snack Cake, Blue Bunny, Fat Free Cool Whip , Bit-O'-Honey Candy Chews Nestle Candies , Eclipse, celery, cauliflower, Honey maid graham cracker, Nutella, Fiber one, fat free cool whip, sugar free apple pie filling. más...
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2151 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Permanecer de Pie - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Rápido) - 6,5/kph - 36 minutos, Boxeo - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 39 minutos, Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos. más...
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 Comentarios
No change is better than a gain, right?
31 mar. 08 por el miembro: skitz600
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Im sure you will show a loss sooner or later..i alwys like to look in your food journal and get ideas on different things to try..hadnt thought about eating beans in my salad..but something i could add...
31 mar. 08 por el miembro: loosinisfun
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I'm so jealous of your steady progress - you're doing such an incredible job. It is much harder for someone of your teeny tiny size to shed the pounds, so a steady day is not surprising every now and again. I'm sure it'll start heading on down again soon! Keep up the great work!!
31 mar. 08 por el miembro: Lucybell33
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You ARE doing a great job, you'll see a loss I'm sure!
31 mar. 08 por el miembro: biblioholic03
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thats better than me, my tom brought about 3-4 pounds w/ him of water weight... IT GOES RIGHT AWAY THO!! YOU KNOW THAT!!!!!
31 mar. 08 por el miembro: cindyshine
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LOL don't feel bad, I imagine I will be up tommorrow. I never record it on these weeks! I just keep on truckin'! It is always annoying as heck though, and a little unsettling..
31 mar. 08 por el miembro: Lotus
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You're one smart cookie! you're getting it done and it will happen. I have faith in you my friend!
31 mar. 08 por el miembro: ImLuuvd
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