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As a team of 3 from work we are going to row the length of the Red Sea over the next 6 - 8 months using an indoor rowing machine. As I already walk/jog 2 times a week this increase in exercise should help me keep my weight down.
Blood sugars 4.9 this morning...
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1572 kcal
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Grasa: 30,05g | Prot: 57,08g | Carbh: 270,63g.
Desayuno: Sugar, Tesco Skimmed Milk, Kellogg's Corn Flakes, Coffee with Semi-Skimmed Milk. Cena: Bird's Custard, Bread and Butter Pudding, Beef or Meat Gravy, Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Roast Beef. Pasa Bocas / Otros: Bassett's Jelly Babies (1), Tea with Skimmed Milk, Espresso Coffee, Tea with Skimmed Milk. más...
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