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** EXERCISE AND NUTRITION 101 **
This is about as detailed as it gets. Tweak it to fit your lifestyle, but these tips have worked magic for me since day one!
Lots of reading! Don't be fooled by the titles though; read the articles and you'll find applicable items towards universal truths of building muscle and losing fat.
☆☆BUILDING MUSCLE/LOSING FAT ("Recomposition")☆☆
https://www.muscleforlife.com/build-muscle-lose-fat/
☆☆MEAL PLANNING/MACRO BALANCING☆☆
https://www.muscleforlife.com/healthy-meal-planning-tips/
☆☆HOW MANY REPS FOR YOUR GOALS?☆☆
https://www.muscleforlife.com/how-to-get-bigger-stronger-triceps/
I hope these get you on the right path the way they did for me 🤘
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2285 kcal
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Grasa: 64,82g | Prot: 157,18g | Carbh: 261,94g.
Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Onces: Now Sports Carbo Gain, Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Cena: Winco Foods 1% Lowfat Chocolate Milk, McDonald's Hotcake Syrup, McDonald's Hot Cakes, Burger King Chicken Nuggets (10). Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2301 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 6 horas, Ver TV - 4 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas y 30 minutos. más...
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 Comentarios
25 nov. 18 por el miembro: TomLong
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I am so lazy, can you wrap the links in [url]https://www.muscleforlife.com/build-muscle-lose-fat/[/url] :)
25 nov. 18 por el miembro: adefwebserver
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Also [url='https://www.muscleforlife.com/build-muscle-lose-fat/']Build Muscle Lose Fat[/url]
25 nov. 18 por el miembro: adefwebserver
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I love lifting!! I have two weeks left of Liift4 before starting body beast.
25 nov. 18 por el miembro: 1FarmerMom
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@chrisw77 - I read them, I was just looking to the future :) However, the [url][/url] tags doesn't work on the mobile app :( So you would have to code it like: [url='https://www.muscleforlife.com/build-muscle-lose-fat/']Build Muscle Lose Fat[/url](https://www.muscleforlife.com/build-muscle-lose-fat/)
25 nov. 18 por el miembro: adefwebserver
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Actually, I have found a way to copy from a journal entry. First, go to the person's profile, scroll down to the link, hold and copy, then paste into your search bar (Google or whatever). ☀️🌈☀️
25 nov. 18 por el miembro: Erquiaga
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Just finished one article. Excellent, easy to understand, and implement. On to the next!
25 nov. 18 por el miembro: Erquiaga
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So protein and carbs, weight training, a small deficit. All checks for me and I am getting great results. Recipe for success. Great links!
25 nov. 18 por el miembro: -Diablo
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