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I totally forgot how this game works and I love it!!
I took a few weeks to drop some fat and went on a low calorie/lower carb diet. I'm at about 2250 calories again (increasing by 50 cals a week) and have been moderate on my carbs, but now I've taken the jump to put them up over 200g again...
The pancakes for dinner that I thought would cling to all the water I drank... nope. Nada. And I've fallen in love with chocolate milk! I've replaced my old staple of whole milk with 1% chocolate milk for the carbs without the fat 👍.
I'd forgotten that carbs burn off faster than other macros 🤘. Already gone!
Anyhow. All this to say that I LOVE CARBS!! So much energy again!! 😁
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66,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2251 kcal
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Grasa: 71,78g | Prot: 133,55g | Carbh: 265,18g.
Desayuno: Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Después del Desayuno: Mountain Dew Mountain Dew (12 oz). Onces: Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Quaker Chewy Granola Bars - Thin Mint. Cena: McDonald's Hotcake Syrup, McDonald's Hot Cakes. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2558 kcal
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Ejercicio:
Cocinar - 15 minutos, Ducharse - 30 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos, Ver TV - 7 horas, Heavy Weight Lifting - 30 minutos, Bus Driving - 2 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Lol .8 that makes more sense... Didn't see the .
26 nov. 18 por el miembro: keith george cooke
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You have more protein than I do. I only get 120-150.
26 nov. 18 por el miembro: -Diablo
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Yeah I aim for 1 -1.2 grams.
I just didn't see the . I was expecting some Ludacris number then I seen the .
26 nov. 18 por el miembro: keith george cooke
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Isn't there some studies that show experienced lifters/athletes need much less protein than originally thought because their bodies use it much more efficiently? People newer etc require more?
27 nov. 18 por el miembro: Cb1006
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I'm not sure but could be legit.
27 nov. 18 por el miembro: keith george cooke
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IDK but when I did my 10 months of junk food I only averaged ~90 grams per day and kept all of my muscle going by the mirror and my lifts. You could be on to something, lol!
27 nov. 18 por el miembro: -Diablo
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https://www.researchgate.net/publication/262867337_Amino_Acids_and_Implications_for_Athletes_protein_synthesis_and_recovery
Here's one
27 nov. 18 por el miembro: Cb1006
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27 nov. 18 por el miembro: -Diablo
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27 nov. 18 por el miembro: LZenn
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Another 6 months I'm aiming for the white boy natty version of the rock to make you both look like children 😛
27 nov. 18 por el miembro: Cb1006
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Natty and The Rock is an oxy-moron. Good luck with your goals though!
27 nov. 18 por el miembro: -Diablo
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I think the recommendation for regular folks is .8-1 gram per every one pound u weigh. I’m 117 lbs I try to eat 100 grams of protein each day
27 nov. 18 por el miembro: rosio19
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Oh n when I say i “try” I mean I do it no excuses
27 nov. 18 por el miembro: rosio19
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Lol you are now fully on ‘the dark side’ haha. Carbs are so delicious!
27 nov. 18 por el miembro: peeperjj
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Oxy moron or not I can still dream big.
27 nov. 18 por el miembro: Cb1006
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27 nov. 18 por el miembro: Cb1006
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protein is the easiest macro to hit, chris what you on about mate? you Trump everyone on here except Diablo bro
27 nov. 18 por el miembro: keith george cooke
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Idk what the average is but that sounds good to me!
27 nov. 18 por el miembro: -Diablo
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I think you're on the optimal track, you now just need the experience. I don't think for example that I would have the mind-muscle connection or ability to push myself near as hard in the first 3 years of lifting. It will come with time.
28 nov. 18 por el miembro: -Diablo
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I guess that is another reason I love dumbbells, even if you fail, you can just gently drop them to the side. I usually know when I am near failure, it isn't necessary to get to failure.
28 nov. 18 por el miembro: -Diablo
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