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1497 kcal
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Grasa: 81,81g | Prot: 76,84g | Carbh: 126,39g.
Desayuno: Pure Harvest Rice Malt Syrup, Milk, Dried Whole Sesame Seeds , Bananas , Woolworths Traditional Rolled Oats. Almuerzo: French Salad Dressing , Mixed Seeds, Baked or Fried Coated Chicken Thigh with Skin, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables. Cena: Mixed Seeds, French Salad Dressing , Bega Tasty Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Bolognese Pork & Beef Mince. Pasa Bocas / Otros: SunRice Original Thick Rice Cakes, Bananas , Coffee with Milk, Cream Substitute (Liquid). más...
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3021 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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