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I knew this would happen bloody birthdays
now i have to have lower calories since i cannot
exercise oh well hope every body is feeling well
🎅👍💕
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65 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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627 kcal
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Grasa: 16,12g | Prot: 28,66g | Carbh: 94,60g.
Desayuno: Tangerines (Mandarin Oranges), Woolworths Cauliflower Rice, Lipton Black Tea. Almuerzo: Woolworths Plain Flour, Berg Cocktail Frankfurts, Lipton Black Tea. Cena: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Woolworths Fine Cut Coleslaw, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Coles Sliced Chicken Breast, Lipton Black Tea. Pasa Bocas / Otros: Pink Lady Apples, Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. más...
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Ganando 3,5 kg a la Semana
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