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No change again, surprisingly, because I FEEL humongous. I gotta take my water pills today. I think I had too much fiber yesterday, about 65 grams! I felt like a whale last night, my stomach was so swelled up. I hate this time of month..gotta be patient, I know this always happens. It just stinks that every time I start really making progress, it's that time again. I hope I see a drop before weigh in though.
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1566 kcal
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Grasa: 30,58g | Prot: 63,33g | Carbh: 284,27g.
Desayuno: marshmellow, 2 peices, Reduced Fat Cinnamon Rolls, 1 tbs sugar free maple syrup, Whipped vanilla Frosting. Almuerzo: parkay, popcorn seasoning, Cauliflower, Cooked, Fat Not Added In Cooking , sunbeam, Fiber Plus Whole Grain Wheat, sugar free jam, whipped pumpkin peanut butter mixture,2 Tbs, canned pumpkin. Cena: Garlic and Herb Tortillas, fat free turkey, egg whites, Kraft fat free American Cheese, jalapenos, green salsa, 1 tbs. Pasa Bocas / Otros: Eclipse, Blue Bunny, Quaker mini, Tootsie Pop, quaker rice cake, Nutella, cherry pie filling, diet cocoa, special cocoa, Snow Puffs, Honey maid graham cracker, pudding, Fat Free Cool Whip. más...
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1781 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Caminar (Rápido) - 6,5/kph - 36 minutos, Tareas del Hogar - 1 hora, Descansando - 12 horas y 4 minutos, Durmiendo - 8 horas. más...
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