I've got my numbers dialed-in again. I now know that 500 calories in surplus or deficit will swing me almost exactly 1 lb in either direction again.
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2242 kcal
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Grasa: 73,44g | Prot: 148,69g | Carbh: 243,99g.
Desayuno: Great Value Low Fat Chocolate Milk, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Después del Desayuno: Mountain Dew Mountain Dew (12 oz). Onces: Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Quaker Chewy Granola Bars - Thin Mint. Cena: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2423 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas, Ver TV - 3 horas y 30 minutos, Conduciendo - 1 hora, Heavy Weight Lifting - 30 minutos, Bus Driving - 7 horas y 30 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
severe caloric deficits are also another recipe for major eating disorders
29 nov. 18 por el miembro: rosio19
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Cb, that still requires a surplus and fat converts directly to body fat no special process needed. ;)
29 nov. 18 por el miembro: -Diablo
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Here's a fun one
https://academic.oup.com/ajcn/article/74/6/737/4737416
When measured directly (5, 19, 20), de novo lipogenesis is strongly influenced by the macronutrient composition of the diet, even in the absence of excess energy, and can increase dramatically under certain dietary conditions. De novo lipogenesis increased 5-fold in lean subjects fed a low-fat, high-carbohydrate diet (70% carbohydrate, 10% fat) compared with a typical Western diet containing 45% carbohydrate and 40% fat (20).
29 nov. 18 por el miembro: Cb1006
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Well I did say surplus but this even says it can increase quite a bit without excess energy..interesting
29 nov. 18 por el miembro: Cb1006
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Yep, pretty cool. The body is good at survival. I'd say it happens since fat is essential to life. Still, fat is better at making you fat than carbs are if you're in a surplus.
29 nov. 18 por el miembro: -Diablo
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And how is the yo-yo affect on that CB ?
cause everyone around me needs to update their profile picture on Facebook every 3 months. up +10 down +10 up hearbalife tea 10 down up 10. 🤯 Herbalife, only chicken, clean eating, detox, bacon, salads only, no junk food 🤯 well that just until the binge eating starts
29 nov. 18 por el miembro: rosio19
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Yo yo effect on what? It was just a study that shows excess carbs can increase de novo lipogenesis with overfeeding (carbs can turn into fat) but as dB says fat will attribute to fat gain easier because it is already fat..i was just pointing out that carbs can turn into fat, and our bodies are amazing.
29 nov. 18 por el miembro: Cb1006
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I mean the yo yo on restriction of a certain food type
29 nov. 18 por el miembro: rosio19
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It only leads to binge eating and stress
29 nov. 18 por el miembro: rosio19
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I didn't say anything about restricting certain foods.
29 nov. 18 por el miembro: Cb1006
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Oh my bad, I thought u were saying carbs makes one fat 😳
29 nov. 18 por el miembro: rosio19
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Not demonizing anything. We are talking strictly fat loss not speaking on medical conditions. Insulin is irrelevant to mass loss or gain which is totally dependant on CICO.
29 nov. 18 por el miembro: -Diablo
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Yes my comments are only on fat loss never about insulin or anything a like
29 nov. 18 por el miembro: rosio19
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I think that it is amazing to be able to become fine tuned into what the body needs to maintain and improve. It's so easy to log and track activity and diet now days. That would have been very difficult a decade ago. I think everybody has to experiment to some degree to find out what works for them...
29 nov. 18 por el miembro: John10251
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29 nov. 18 por el miembro: Cb1006
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30 nov. 18 por el miembro: KayBuckaroo
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30 nov. 18 por el miembro: cathcathu77
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