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Wore my "reward" outfit to Zumba today; three of my gym pals called me "Skinny", lol. The new shoes will be great once I get used to them; more support than my other shoes for Zumba.
Did 24 minutes on the treadmill & 15 crunches (aside from the ab work in class). Not bad for a Monday! The day after my MS medication IM injection can be like having the flu, for those of you who don't know me.
I'm not feeling motivated to make dinner; maybe it will be a whole wheat Boboli pizza with veggies, turkey pepperoni, & light Italian blend cheese. Baby romaine salad with ripe pear & a sprinkle of goat cheese, lite raspberry vinaigrette. I don't think my partner would go for a pear & goat cheese pizza. :o)
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1794 kcal
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Grasa: 38,59g | Prot: 69,61g | Carbh: 318,58g.
Desayuno: Water, Chewy Bars - Oats & Chocolate, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. Almuerzo: Water, Pears, Whole Grain 100% Whole Wheat English Muffins, Crumbled Goat Cheese, Edamame Hummus. Cena: Water, Whole Grain 100% Whole Wheat English Muffins, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Bananas, Blueberries, Cottage Cheese (non-fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes, Dried Young Coconut, Low Fat Ice Cream Bars - Chocolate Truffle. más...
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2154 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Tareas del Hogar - 30 minutos, Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 23 minutos, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 32 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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