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Cycled to the gym in the rain & done an hour+ of weight/cardio programme. Went well.
My weight loss seems to have slowed, but my clothes are hanging.
Feeling hungry again. Unlucky, Hungry, I will remain until I have reached my goal someime next year.
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1603 kcal
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Grasa: 40,92g | Prot: 112,77g | Carbh: 223,53g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,. Cena: tuna, chunks, canned, broccoli, frozen, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, plum. Pasa Bocas / Otros: orange, banana, apple, plum. más...
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3828 kcal
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Ejercicio:
Estiramiento (Yoga) - 28 minutos, Montañismo - 10 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Máquina de Ejercicio (Moderado) - 18 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 33 minutos, Correr - 10/kph - 6 minutos. más...
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