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One more...
This one is on protein uptake:
https://m.youtube.com/watch?v=4JE-wdA3PHw
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2125 kcal
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Grasa: 59,04g | Prot: 146,23g | Carbh: 252,79g.
Desayuno: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Onces: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Cena: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2294 kcal
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Ejercicio:
Durmiendo - 6 horas, Ver TV - 5 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas, Descansando - 3 horas, Ducharse - 15 minutos. más...
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 Comentarios
I am going to read it now...
03 dic. 18 por el miembro: Keilin_4
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I wonder what folks did before the advent of protein supplements, over eat? Here I am trying learn portion control to lose weight without taking supplements and all the experts are saying, no you really should be eating that second pork chop.
03 dic. 18 por el miembro: LZenn
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Great information!
#and the comments 😂😂
03 dic. 18 por el miembro: Keilin_4
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eating adequet protein for your activity level is all you need. I don't know if I found the correct video as the link did not go to the direct site. they never seem to. weird
03 dic. 18 por el miembro: baskington
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The comments in his video 😁
03 dic. 18 por el miembro: Keilin_4
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I am following him on YouTube
03 dic. 18 por el miembro: Keilin_4
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