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I have stopped my diet for 94 days now....today I'm back on....going to weigh myself in 3 hours n gonna go walking then getting ready for a long day at school then home with the kids....let's see how I'm gonna make it n changing my eating habits for myself n my children...have a cold n pms today...perfect day to start haha...
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1743 kcal
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Grasa: 75,59g | Prot: 95,74g | Carbh: 189,65g.
Desayuno: White Bread, Pickles, Tuna Fish Salad. Almuerzo: Light Ranch Dressing, Celery. Cena: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Mashed Potatoes, Chicken Leg Meat and Skin. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fiber One Honey Clusters Cereal, Demet's Turtles. más...
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3787 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas y 30 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 2 horas y 40 minutos, Sentado - 8 horas y 30 minutos, Compras - 1 hora. más...
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