|
This is maintenance. This is boring. 👍
|
67,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2527 kcal
|
Grasa: 56,59g | Prot: 206,15g | Carbh: 298,74g.
Desayuno: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Cena: Trader Joe's Lobster Ravioli, Minced Garlic, Land O'Lakes Salted Butter, Onions, Better than Bouillon Chicken Base, Kraft Shredded Parmesan, Romano & Asiago Cheese, Shrimp, Kirkland Signature Olive Oil, Great Value Tomato Paste, Trader Joe's Brussels Sprouts with Caramelized Onion Ravioli. Después de la Cena: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2583 kcal
|
Ejercicio:
Cocinar - 1 hora, Tareas del Hogar - 2 horas y 30 minutos, Ver TV - 7 horas, Conduciendo - 30 minutos, Tienda de Comestibles - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 4 horas. más...
|
peso estable
|