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I have to plan a dance routine, lol. Fun in Zumba today; the instructor split the class down the middle like she often does, but today a surprise! She encouraged someone from one side of the room to take the center & do their favorite moves, which we all did, then someone from the other side of the room; kind of an alternating dance-off. A total blast! An 80 year old even took a turn! I didn't, but I'm thinking I should be prepared should we do this again. I love this stuff, but I'm not exactly confident in my ability. Yet. :o)
My partner is away a couple days on business, but we'd talk & text, I'll send pictures of Beau, etc. I have plenty to keep me busy but the house sure feels empty tonightm
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1582 kcal
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Grasa: 40,00g | Prot: 80,45g | Carbh: 247,85g.
Desayuno: Water, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Nonfat Peach Greek Yogurt. Almuerzo: Navels Oranges, Water, Baby Romaine Lettuce, Edamame Hummus, Crumbled Goat Cheese, TUMAROS JALAPENOS CLNTRO TORT, Watermelon. Cena: Water, Dried Prune, Sweet Potato, Cajun Seasoning (No MSG), Ground Turkey Breast, Nulaid ReddiEgg, Zucchini, Mushrooms, Onions. Pasa Bocas / Otros: America's Best 94% Fat Free Microwave Popcorn, Chilies & Cherries in 55% Dark Chocolate, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle. más...
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2120 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 45 minutos, Compras - 40 minutos, Conduciendo - 45 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos. más...
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