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Wow, not too sure what did happen. I think the scale said 198 just a few days ago... But I had a double program yesterday. Jogging 5 km at lunch and judo class (1h30, very intense) at night. Might be mainly loss of water... Well see tomorrow morning.
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87,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 66,65g | Prot: 51,77g | Carbh: 188,46g.
Desayuno: Coffee, Redpath Brown Sugar, Nesquik Chocolat en Poudre, Bananes, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Lait avec 2% de Matières Grasses. Almuerzo: Clementines, Bell Peppers, Butterball Poitrine de Dinde, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Pasa Bocas / Otros: Ferrero Ferrero Rocher, Ferrero Raffaello, M & M's Milk Chocolate Candies, Lindt Lindor, Cadbury Caramilk Snack Size, Snickers Mini Bar, Mars Mars Bar (Fun Size). más...
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2974 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ducharse - 10 minutos, Permanecer de Pie - 3 horas y 30 minutos, Ver TV - 1 hora. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Judo !! I love it I was a provincial champion in my teens when I lived in cuba 🇨🇺 wish I could do it here
05 dic. 18 por el miembro: alifestyle!
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@Alifestyle, find a dojo, register and get back at it. It had been 15 years since I did train at judo. Got quite a few beatings in the beginning, but now I'm getting back in fighting shape and the timing is coming back. I'm getting good again and I enjoy every minutes of it. :o)
07 dic. 18 por el miembro: aBitFat
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