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So far so good. Cycled to the gym even though I was in two minds whether to go, but I had a great session with my weight / cardio programme.
I'd worked out why I was feeling hungry. Due to me going to the gym earlier I was then having my dinner to early & there was about 5+ hrs before having my tea. Hence the hunger between dinner & tea.
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1431 kcal
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Grasa: 23,61g | Prot: 78,96g | Carbh: 254,43g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,. Cena: carrots, frozen, potato, tea with milk and sugar, baked beans, cauliflower, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: plum, orange, banana, apple. más...
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3871 kcal
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Ejercicio:
Estiramiento (Yoga) - 25 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Máquina de Ejercicio (Moderado) - 18 minutos, Correr - 10/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 25 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 6 minutos. más...
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