Diario de chrisw77, 06 dic. 18

This is where I'll be in a couple weeks: 150% less sugars, 10x more fiber, almost all carbs are complex, and still in a small deficit to lose fat while gaining more muscle mass

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2125 kcal

Grasa: 59,04g | Prot: 146,23g | Carbh: 252,79g.   Desayuno: Quaker 100% Whole Grain Oatmeal, Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter. Onces: Fiber One 90 Calorie Lemon Bar, Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Gatorade Whey Protein Bar Chocolate Pretzel. Cena: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2244 kcal

Ejercicio: Durmiendo - 6 horas y 30 minutos, Ver TV - 4 horas y 30 minutos, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Descansando - 4 horas y 15 minutos, Ducharse - 15 minutos. más...