|
Boxing kicked my ass last night!! What a great sweat! My kick-boxing class has been changed to an intermidiate/advanced boxing class. I almost left, but my instuctor said stay you can do it. Just do what you can and you'll do great. Holy Crap Batman!! Turns out I have not lost enough weight yet to jump rope, but a good thing to know. I made it all the way to the end of the hour and I could not, I mean could not, do one more shuffle run/drop push-up squat....not a one. Boy did it feel good to be done!! Can't wait for tomorrow to take another class....love to sweat!!!
|
892 kcal
|
Grasa: 18,10g | Prot: 71,77g | Carbh: 114,78g.
Desayuno: milk kroger, Herbalife shake. Almuerzo: peach, string cheese, orange, Herbalife Shake, kroger, hard boiled egg. Pasa Bocas / Otros: dannon greek, Herbalife protien bar. más...
|
|
3893 kcal
|
Ejercicio:
Boxeo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|