|
I have to say I’m pretty happy with this number considering I didn’t log any meals this weekend due to the crazy schedule we are living this month. I did still manage to get my workouts in even if it meant I didn’t get to sleep in as much as I normally would on the weekend. In the measuring of my body nothing has changed but I’m just trying to get through this month being as healthy as I can be.
|
83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1417 kcal
|
Grasa: 50,67g | Prot: 69,94g | Carbh: 184,17g.
Desayuno: Great Value Organic Ground Flax Seed , Bananas , So Delicious Coconut Milk Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Almuerzo: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter , Apples , Jam Preserves. Cena: Schwan's Alaskan Cod, Peaches (Solids and Liquids, Juice Pack, Canned) , Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Kroger Sugar Cookie, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . más...
|
Perdiendo 0,1 kg a la Semana
|