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today was far from perfect. got invited out to lunch & over did it on chili oil without knowing how high in calories it was until later. currently studying for finals drinking this...my fav lately. learning I dont have to be perfect every day <3
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1786 kcal
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Grasa: 112,42g | Prot: 126,15g | Carbh: 65,79g.
Desayuno: Food Club Large Egg, Trader Joe's Half & Half. Almuerzo: Lee Kum Kee Chili Oil, Cooking Wine, Dynasty Sesame Seed Oil, Tomatoes, Zucchini, Spinach, Cabbage, Broccoli, Soy Sauce, Pork Chops (Top Loin, Boneless). Cena: Zucchini, Celery, Tastefully Simple Corn Black Bean Salsa, Trader Joe's Half & Half, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Snack Pack Sugar Free Chocolate Pudding, Chicken Stock, Chicken (Skin Not Eaten). Pasa Bocas / Otros: Spitz Cracked Pepper Sunflower Seeds. más...
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2623 kcal
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Ejercicio:
Spinning - 20 minutos, Abdominales - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
That doesn't look bad at all.
10 dic. 18 por el miembro: adefwebserver
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11 dic. 18 por el miembro: juliebedford
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11 dic. 18 por el miembro: From371to184
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Just carb with added sweetener and a little bit of protein.
11 dic. 18 por el miembro: liv001
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Good luck on the finals. Go get it!!!
11 dic. 18 por el miembro: John10251
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Peso Histórico de Sharons Victory
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