So far so good. Faultered a bit over the long weekend (pizza and Red Robin... oops). But back on track and staying very active. Wooo!
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1964 kcal
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Grasa: 81,57g | Prot: 106,28g | Carbh: 211,22g.
Desayuno: Instant Oatmeal Weight Control - Banana Bread, Taster's Choice Hazelnut Roast Instant Coffee. Almuerzo: Steamfresh Super Sweet Corn, Pork Chop. Cena: roasted potatoes, miracle whip, Extra Virgin Olive Oil, Portabella Mushrooms, Deli Style Sliced Swiss Cheese, Ground Beef (95% Lean / 5% Fat), Wheat Hamburger Buns. Pasa Bocas / Otros: Almonds, Dried Cranberries, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Cottage Cheese. más...
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2358 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 50 minutos, Trabajo de Escritorio - 8 horas. más...
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Comentarios
02 jun. 10 por el miembro: thecoach
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how nice that you can go back on track that soon. wish I could do that as well! =D
03 jun. 10 por el miembro: sealion
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