Diario de Naiomy, 02 jun. 10

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just joined a challenge !!!! this should hopefully push me to lose the last 8.7 lbs i need to hit my goal on schedule... wish me luck!

Ver Calendario de Dieta, 02 junio 2010:

704 kcal

Grasa: 31,13g | Prot: 30,90g | Carbh: 86,50g. Desayuno: grapefruit. Almuerzo: special k protein meal bar. Cena: Vegetable Oil-Butter Spread (Tub, Salted), natures own honey wheat light bread, Cooked Eggplant, feta cheese, egg whites. Pasa Bocas / Otros: whipped cream, Custard, yellow cake. más...

2518 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Trotar - 8/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

You can do it!! :)

03 jun. 10 por el miembro: melmi20

I know i can i just have to stick with it!! thanks so much for the encouragement!! its so becoming just a way of life for me and i'm so grateful for figuring it out now rather than when i'm older and have a harder time losing weight.. thanks again!

03 jun. 10 por el miembro: Naiomy

MBPiece of cake....ok pour choice if words...lol. You will do it and you will continue to reach all your goal.

04 jun. 10 por el miembro: arianalj

thank you buddy! i have this anxiety about it.. i know that if i lose the 10 this month then that means i'll hit my 1st goat early and it just seems so far away... plus i'd HAVE to give myself another goal..lol.. sometimes its overwhelming realizing that it really is a life long battle/lifestyle.. thanks for ur encouragement!

04 jun. 10 por el miembro: Naiomy


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