Diario de Contra_, 13 dic. 18

Dinner) omelette poulard, half tortilla with mozzarella, half with avocado and salmon😋😋😋

Ver Calendario de Dieta, 13 diciembre 2018:
1309 kcal Grasa: 83,36g | Prot: 96,24g | Carbh: 56,05g.   Desayuno: Milkadamia Unsweetened Vanilla Creamer, Philadelphia Regular Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Justin's Nut Butter Natural Almond Butter - Classic, Raspberries, Strawberries, Reddi-wip Non Dairy Almond Milk, Great Value Powdered Peanut Butter, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour. Almuerzo: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Mexican Style Blend Cheese, Philadelphia Regular Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Milkadamia Unsweetened Vanilla Creamer, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. Cena: Milkadamia Unsweetened Vanilla Creamer, Kroger Mozzarella String Cheese, Nova Lox Smoked Salmon, La Banderita Carb Counter Whole Wheat Wraps, Avocados , Trader Joe's Brown Cage Free Eggs (Large). más...


Comentarios 
Do you separate egg whites from yolk before whisking? 
21 dic. 18 por el miembro: vlhiii
How did you make your omelet?  
22 dic. 18 por el miembro: Anneta-konfeta
I did one that turned out good but it was not 2tone in color. Wish 3 eggs for 4minutes while oven preheats 350F. Melt 1tbsp butter on medium high in cast iron skillet 9 inch and pour in egg. Cook 2 minutes on stove then transfer to oven for 3 minutes. Transfer back to stove for 2 more minutes on medium high. Fold and serve. 
22 dic. 18 por el miembro: vlhiii
I think She did it a little different than I did. 
22 dic. 18 por el miembro: vlhiii
Sounds complicated:)) I love scrambled eggs, no oil on non stick pan. But still waiting for the recipi from Koshka  
22 dic. 18 por el miembro: Anneta-konfeta

     
 

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